Tools
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques
- Author
- Butler, Gillian, 1942-
- Title
- Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
- Format
- Book
- Published
- New York : Basic Books, ©2008.
- Description
- 335 pages ; 20 cm.
- URL
- <Publisher description> http://catdir.loc.gov/catdir/enhancements/fy0830/2008921303-d.html
- Uniform series
- Overcoming series (Basic Books (Firm))
- Notes
- Originally published: UK : Constable & Robinson Ltd., 2008. Includes index.
- Contents
-
- pt. 1. Understanding social anxiety
- pt. 2. Overcoming social anxiety
- pt. 3. Some optional extras.
- Summary
- "An easy-to-use guide, full of real-life examples, which provides practical methods for resolving feelings of nervousness or apprehension in our relationships with other people. It contains a complete, self-help program, using clinically proven techniques of cognitive therapy, as well as worksheets to help readers to track their progress." The guide will also be useful for those who wish to improve their networking and business interaction skills.
- Subject headings
- Social phobia. Bashfulness.
- Genre heading
- Popular works.
- ISBN
- 9780465005451 (pb ; alk. paper) 0465005454 (pb ; alk. paper)